Causes, Symptoms And Treatment Of Swelling Of The Heart

Understand About Swelling of the Heart – Swelling of the heart paraisos ocultos has now become one of the hot topics that many people talk about. So it is not surprising that this one disease is one of the diseases that you must avoid so that you can feel the beauty of life in this world.

Many of you may still be ordinary about this one thing, because heart swelling is rarely heard, but this is one of the things we should and most avoid so as not to feel pain that is so long in our own lives.

So there is nothing wrong with us taking care of our own health so that we can be special people among other people. Life is not just talking about money, but health is something you can’t buy with money, right? It is very special in many lives.

Here Are The Causes Of Swelling Of The Heart

Usually conditions like this can be caused by various things that make the organs try harder to pump blood to all areas of our body. If the effort to pump the heart is harder it is very dangerous to the heart muscle in humans. Because if the heart gets bigger and weaker because of sharing things we don’t know or often called Idiopathic Cardiomegaly.

Heart Swelling Occurs Because :

  • Congenital Birth

Congenital heart conditions or what we usually hear with hereditary diseases (Congenital), the effects of heart attacks, or abnormal heart rhythms (Arrhythmia) can cause swelling in the human heart in essence.

  • High Blood Pressure

High blood pressure or hypertension can cause the heart to try harder and harder to pump blood to all areas of the human body. If this continues, it will increase the size and thickness of the human heart muscle.

  • Heart Valve Disease

The heart has four valves that allow blood to always flow in the right direction. If the heart valve is damaged due to rheumatic fever, defects, infection, and other reasons then this condition can also cause swelling of the heart.

  • Cardiomyopathy

This disease causes the heart to pump blood stronger throughout the body. Over time, cardiomyopathy will cause the heart to swell as it tries to pump more blood.

  • Pulmonary Hypertension

This high blood pressure usually occurs in the arteries that connect the heart and lungs of humans. So the heart has to pump more forcefully to move the blood between the lungs and the heart. The result will be swelling of the heart on the or right side.

  • Pericardial Effusion

If you pay attention to this condition and when there is a leak around the heart, then this fluid accumulation can make the heart look bigger on the X-ray.

  • Coronary Artery Disease

Usually this happens when the arteries in the heart are blocked. Fatty Plaque in the blood vessels interferes with blood flow in the heart which can result in a heart attack. When one part of the heart dies the other has to pump harder for it to work properly.

  • Anemia

One of the tasks of red blood cells is to distribute oxygen to all tissues of the human body. Anemia indicates that there are too few healthy red blood cells in the human body.

  • Thyroid Disorders

If the thyroid tissue is underactive (hypothyroidism) or very active (hyperthyroidism) it can cause heart problems. Including swelling of the human heart.

  • Hemochromatosis

When the body is unable to process iron so it collects in various people, this is called hemochromatosis. This can lead to swelling of the heart in the left ventricle due to weaker muscles.

  • Rare Disease

Amyloidosis is a rare disease that can cause and affect the health of the human heart. This rare disease is a condition when abnormal proteins circulate in the blood and possibly collect in the heart. This condition can interfere with function and cause swelling of the heart.

Such are the causes that can cause swelling of the human heart. So it’s better for you to avoid this so you can get health that can be useful in your future life.

Following Are The Symptoms Of Swelling Of The Heart

Usually this does not occur or is not visible, but that does not mean the person does not have an enlarged heart. So signs and symptoms are not always visible, but some people experience this can be seen from the conditions as below:

  • Short Breath

Surely you know and can feel shorter than usual breaths when we are still normal or still healthy before experiencing things like this. That way you have to be more careful.

  • Abnormal Heart Rhythm (Arrhythmia)

If your heart rate is indeterminate and can change then it must be feared. Immediately ask the doctor so that you can reduce the risk of other illnesses.

  • Swelling (Edema)

If there is swelling in the leg area or in other parts of the body then you must anticipate this by checking and asking your doctor about it.

  • Chest Pain

If any of you feel pain in the chest, it doesn’t hurt for you to be careful and immediately contact the medical department so you can get treatment.

  • Discomfort in the arms, back, neck, jaw, or stomach

Things like this are usually underestimated by some people, but this can be a symptom of swelling of the heart.

  • Fainted

This one usually occurs when people have low or high blood pressure. So the heart plays a role in all forms of blood like pumping, so don’t be surprised if anyone experiences this.

Swelling of the heart is easier to treat if it is caught early. Therefore it is advisable to see a doctor immediately if you find the symptoms as above.

Treatment of Heart Swelling

If any of you ask whether an enlarged heart can get treatment, then the answer is yes. The first thing you have to do is treat all kinds of causes of this disease. Treatment can also consist of taking medication or medical procedures such as surgery.

Inflammation of the heart can be prevented, especially for those who have a history of heart problems in the family. Patients can consult a doctor to reduce risks and adopt a healthy lifestyle.

For those of you who want to have a healthy life, be diligent in doing various types of sports and making food choices and adjusting patterns is not enough.

But usually not everyone will go through these positive things in order to get rewards such as health. Usually people who tend to be lazy to exercise will have a higher risk. So don’t ever waste it – health is a very expensive thing in this life.

Coffee Side Effects You Should Know

Coffee Side Effects You Should Know – This article is very useful and can be a great knowledge for coffee lovers. Maybe basically not all coffee lovers know the side effects that can be caused from this one drink. Coffee is one of the most popular drinks in the world, because almost everyone in the world enjoys this drink every morning.

So it is not surprising that coffee is a drink that can provide attraction and can make people addicted when they drink it. Coffee is usually often consumed for reasons of relieving sleepiness and being able to increase concentration. However, this has some side effects that we need to be aware of, especially if you drink it excessively in a day.

From various studies conducted by experts, it is evident that the benefits of coffee for the body are able to improve mood and body metabolism so as to reduce the risk of cardiovascular disease, type two diabetes, Parkinson’s disease, gout and cancer.

If you consume a large amount of coffee or more than what the expert recommends, then you can get the side effects of the coffee. For the recommendation to drink coffee basically 2 – 3 cups a day and basically it is safe for adults to drink and will not cause harm to the health of the body. When coffee is drunk with more than 4 cups a day it can cause side effects that can be detrimental to health for all of you.

Kinds – Kinds Of Side Effects Of Coffee

If you consume too much caffeine, it can cause a side effect that is commonly known as caffeinism. Usually the side effects that occur from drinking coffee too often are as follows:

  • Insomnia

You need to know that caffeine can make us all sleepless, stay awake, and increase concentration. However, excessive caffeine intake can reduce sleep time and make the body unable to sleep well. This can make you experience no interference.

  • Urinating frequently

Increased frequency of urination is also a common side effect of coffee. Drinks like this coffee contain caffeine which is a diuretic so that it can stimulate urine removal and make you feel like urinating more often. So don’t be surprised if you often feel like going to the toilet after consuming coffee.

  • Restless

Caffeine can indeed increase alertness because it has a stimulant effect. Even so, the side effects of coffee can also make you feel restless and feel anxious. If this continues, this can lead to panic attacks and a relapse of anxiety disorder symptoms in general.

  • Heart Rate Becomes Fast

Drinking too much coffee can also make your heart beat faster than usual and change your heart rhythm (atrial fibrillation). If you experience something like this then consider reducing your coffee intake that you do every day.

  • Indigestion

Surely there are some of you who often consume coffee but also often experience defecation. If so then this could also be due to the laxative effect of the coffee. This side effect of coffee can make the intestines more active so that bowel movements become faster. Drinking too much coffee can also cause diarrhea, heartburn, and GERD disease recurrence.

  • Caffeine Withdrawal

Caffeine withdrawal is a side effect of coffee that appears when a person is used to drinking coffee and then stops drinking it, then indirectly they experience effects such as headaches, dizziness, nausea, fatigue, difficulty concentrating, and mood swings. However, drinking too much coffee can also cause side effects such as high blood pressure and rhabdomyolysis.

Does This Require Us to Stop Drinking Coffee?

Basically coffee is not a healthful drink, therefore you should try to reduce or limit coffee if you experience several conditions or diseases as below:

  • Mental disorders, such as anxiety disorder, bipolar disorder, or depression
  • Indigestion, including acid reflux disease or GERD and irritable bowel syndrome
  • Uric acid
  • Diabetes
  • Take certain drugs, such as antibiotics, antidepressants, or asthma medications

In addition, it is not recommended for women who are pregnant because it can cause the risk of miscarriage, premature birth and low baby weight. This is because the caffeine content can be absorbed into breast milk when the mother is breastfeeding. That way, it will cause the baby to be fussy, have trouble sleeping, and risk colic.

For things like what we have explained above, various side effects can be obtained in the long term. However, in people who are sensitive to caffeine, this side effect of coffee can appear even if they only consume small amounts of coffee.

Thank you, that’s all for this article. Hopefully this can be useful and can help you in efforts to prevent the side effects of caffeine.

Benefits Of Complex Carbohydrates For Body Health

Benefits Of Complex Carbohydrates For Body Health – Back to us on the site that contains various health for the human body. If you want to have a healthy body then there are many things you have to do. Because health is something you can’t buy with money.

Complex carbohydrates are the type of carbohydrates that are known to be healthier and more nutritious. So Carbohydrates have many positive benefits for the human body. You can also find this in various types of food such as peas, wheat and rice.

As many people don’t know, these carbohydrates are divided into two types, namely simple carbohydrates and complex carbohydrates. Both types of carbohydrates are needed by the human body. By understanding the various types of carbohydrates, you will find it even easier to live a healthy lifestyle with a balanced diet.

Simple Carbohydrates And Complex Carbs

If you look at the name alone, carbohydrates consist of basic sugars that are easy to digest for the human body, such as fruits and vegetables. That way not all types of simple carbohydrates are healthy for us to consume excessively. The following are examples of other foods that contain simple carbohydrates as below:

  • Pastry

Pastry is a food that is served in the form of a cake that we usually find everyday.

  • Pudding

Pudding is also a food that is served in the form of gelatin which is chilled so that the taste of the food is even more delicious.

  • Juice

For this drink, you may already be familiar. This type of drink usually comes from blended fruit so that it becomes smooth and then served with a drink.

  • Bread

Bread is a staple food prepared from a dough of flour and water, usually by baking. Throughout recorded history, it has been a prominent food in large parts of the world.

  • Soda

Sparkling water or carbonated water is water that is carbonated and made effervescent by the addition of carbon dioxide gas under pressure.

  • Candy

Candy, also called sweets or lollies, is a confection that features sugar as a principal ingredient. The category, called sugar confectionery, encompasses any sweet confection, including chocolate, chewing gum, and sugar candy.

Of the foods as above are foods that contain simple carbohydrates, but have been processed or have added sugar. So it is not good if we consume excessively and in time every day.

So complex carbohydrates are carbohydrates with a more complicated or more complex chemical composition compared to simple carbohydrates as we have discussed previously. This is because complex carbohydrates take longer to be digested by our bodies. Therefore, complex carbohydrates are considered healthier, especially for people who are on a diet or for people with diabetes.

Various Benefits of Complex Carbohydrates

What you need to know is that every human body requires the intake of the two types of carbohydrates as described above. Use of carbohydrates for the body as a source of energy, overcoming fatigue, fighting disease, and controlling weight. Not only that, even foods that contain complex carbohydrates generally have more fiber, minerals and vitamins that are needed by the human body in general.

Carbohydrates in general are known to take longer to digest by the human body than simple carbohydrates. Because these complex carbohydrates provide maximum energy and are able to make you feel full for a longer time. Complex carbohydrates are also divided into two types, namely fiber and starch.

Fiber itself is very important for the body because it helps the digestive system and is able to control cholesterol levels. Several types of foods that contain fiber include grains such as brown rice, beans, wheat, vegetables and fruit. Some types of fruit that contain lots of complex carbohydrates and are good for digestion are figs, kedondong and bananas.

For types of carbohydrate foods that contain starch, which are several types of foods that contain more starch than fiber, namely rice, cereals, whole grains, corn, potatoes and peas.

If you often keep your intake of foods that contain carbohydrates, this can be the key to a healthy life, because complex carbohydrates themselves can help you control your weight, thereby reducing the risk of type two diabetes and heart problems. To get various other types of information, you can search for various references such as on the internet and you can also directly ask the experts.

By consuming various types of foods that contain carbohydrates, it will help you get various benefits that are very difficult to obtain, such as a healthy lifestyle. So try to compensate for various unhealthy foods with exercise. That way you can get these benefits multiplied.

Hopefully this article can help you better understand how important health is for our bodies. Because a healthy life is our guarantee to be happy when we enter old age. Thank you and hope it will be useful for all of you who have stopped by and read this article.

Several Types Of Foods That Contain High Calcium

Several Types Of Foods That Contain High Calcium – Hello again with us as an article that discusses various types of health for the body. As has been said before, having a healthy life is a fixed price that cannot be bought with any amount of money and it is certain that your life will be happy if you have a healthy life.

This time we will discuss something related to the title as above, namely types of foods that are high in calcium. If we are consuming high calcium foods then this is the best way to meet your daily calcium needs. Apart from drinks such as milk and other dairy products, there are usually various types of green vegetables, nuts, seeds, fruit and seafood that can be a source of calcium intake for our bodies.

The benefits of high calcium for the body and useful for health, especially for health and strength for bones and teeth. Another very important role of calcium is maintaining heart health in humans. These things like blood flow, muscle function to nerves, prevent osteoporosis and even research says that calcium can also contribute to helping weight loss in humans.

High Calcium Foods From Dairy Products

You can easily get high calcium foods from milk and dairy products. But, there are also various other sources of calcium besides milk.

But compared to calcium from plants, calcium from dairy products is easier to absorb by the body. Therefore, dairy products that contain high calcium are as follows:

  • Milk

In all types of milk, namely low weak milk and nonfat milk is one of the best sources of calcium for the human body in general. Cow’s milk and goat’s milk are the best sources of calcium from milk and milk products that have been processed into other types of food. The content in cow’s milk itself varies greatly between 276 – 352 Mg depending on the type, such as regular milk, low-fat milk and non-fat milk. While the calcium content in a cup of goat’s milk is estimated at 327 Mg. This amount is equivalent to 27 – 35 percent of the daily calcium requirement recommended by a doctor or other health expert. Milk also has another source of health for the body, namely in addition to a source of calcium, milk is also a source of protein, vitamin A and vitamin D.

  • Yogurt

Yogurt is a source of calcium that can help the body become healthier, all types of yogurt including Greek Yogurt. Not only does it contain a high source of calcium, but yogurt also contains live probiotic bacteria which have various health benefits, especially for maintaining the body’s metabolism. Yogurt can also be and is associated with a reduced risk of type two diabetes and other heart diseases. Yogurt that contains low weak can be categorized as a source that contains higher calcium. Just one cup of yogurt contains 45 percent of the recommended daily calcium requirement.

  • Cheese

For the third and is a food that is served from processed milk, namely cheese and in types such as Mozarella, Cheddar and Parmesan. These foods are foods that are high in calcium. Compared to other types of cheese, the calcium content in parmesan cheese tends to be higher. Every 30 grams of parmesan cheese has about 330 milligrams of calcium, or the equivalent of 33 percent of the recommended daily calcium intake.

It is also important for you to know that the amount of daily calcium intake for each person varies, depending on their age and gender. Generally, the recommended amount of calcium intake for the adult age group is 1000 mg per day. Meanwhile, the recommended amount of calcium intake for women over 50 years and men over 70 years is 1,200 mg per day. For children 9-18 years old, the recommended amount is 1,300 mg of calcium per day.

High Calcium Foods Apart From Milk

You can easily get high calcium foods from milk and dairy products. But, there are also various other sources of calcium besides milk that are able to provide this calcium requirement in the human body.

  • Green vegetables, such as spinach, kale, turnips, mustard greens, okra, broccoli, and bok choy.
  • Seafood, such as sardines, tuna, and salmon.
  • Nuts and seeds, such as peanuts, lentils, soybeans, almonds, chia seeds, and sesame seeds.
  • Foods that are fortified with calcium, such as cereal, bread, oatmeal and orange juice. Make sure you read the label to make sure the product is a calcium fortified food product.

However, calcium supplements can also be a good choice to meet your daily calcium needs, apart from other high calcium foods. This is very useful for people who are indicated as deficient in calcium and people who are at risk of developing osteoporosis.

Before using these supplements, it is better if you pay attention to the side effects of using these supplements, ranging from food and beverages, medical drugs, to certain health conditions. Also make sure you understand how much calcium is needed and understand the type of supplement that is suitable for you to use. Usually for maximum results and safe for consumption, use it according to the recommendations that have been given by the doctor.

Hopefully this article can help all of you. If it is useful, please help to share this article, who knows it can help others.

6 Ways To Prevent Swelling Of The Heart

How to Prevent Heart Swelling – The heart is an important organ in our body, where it plays a very important role, namely pumping blood to all areas of our body. Can you imagine if a heart is damaged and can’t pump blood to our body then what will happen? Surely you will know the answer.

So things like this should not be underestimated. Swelling of the heart or what is commonly referred to as cardiomegaly is a condition of enlargement or swelling of the heart caused by hypertension, coronary artery disease, infections, congenital disorders, and cardiomyopathy. If the bleeding is still mild it will not always cause symptoms and many people do not realize the problem.

If any of you have permanent heart swelling then you should take care to prevent serious damage to your heart. The intended treatment is such as medication, surgery and lifestyle changes.

Quoted from several cardiologists, swelling can be prevented by consulting a doctor, especially if there are symptoms or a history of disease in heredity. However, it can also be done by properly managing the conditions associated with cardimegaly such as diabetes, high blood pressure and apnea.

Take precautions so that you can always avoid all health problems in the body. Even so, this cannot always be prevented, because people who have a history of heart disease in their descendants. However, here are several ways to prevent this, which are quoted from several sources.

  • Stop Smoking

For you smokers, you better reduce or even leave these activities. In terms of smoking, it can affect the health of your hearts. Smoking can produce various chemicals that are in your heart that stick to artery walls. That way it can block blood flow to the heart, causing a heart attack.

  • Control Blood Sugar

For diabetics it is advisable to manage blood sugar, because uncontrolled blood sugar can cause all kinds of health problems and can cause swelling of the heart. Head of Cardiology Prohealth Care in New York, Dr. Steven M Goldberg, said diabetes treatment has improved a lot now, it has greatly reduced the risk of heart disease. “Right now we have new drugs that have been shown to reduce the risk of heart failure by up to 35 percent. These drugs don’t just treat diabetes,” he said.

  • Set a Healthy Diet And Exercise

Maintaining and managing a healthy pattern and doing physical activity such as sports are part of a healthy lifestyle. For a healthy pattern can include a variety of foods such as fruits, vegetables and whole grains. Then also do regular exercise and as often as possible per week to keep the heart healthy. Moderate intensity sports that can be done such as jogging, cycling, heart exercise, walking and yoga.

  • Eat Low Fat Foods

Eating foods that have low saturated fat can prevent swelling of your heart. Healthy food choices include lean meats, skinless poultry, fish, nuts, milk and low-fat dairy products.

  • Reduce the intake of salt and sugar

Reducing the intake of foods that contain lots of salt and sugar, because consuming too much salt can increase the risk of high blood pressure. Studies show that following the Dietary Approaches to Stop Hypertension (DASH) diet by reducing salt intake can lower blood pressure. Processed foods or drinks that contain sugar also need to be avoided to prevent swelling of the heart.

  • Consumption of Heart-Healthy Foods

This one is the last thing to reduce the risk of swelling in your heart. So eating certain foods can help nourish the heart and prevent heart swelling. These include spinach, kale, mustard greens, seeds, berries, avocado, salmon, sardines, tuna, nuts, chocolate, tomatoes and garlic.

So, those are the things you can do and can be useful to reduce the risk of an enlarged heart in yourself. Health is something that cannot be bought with money. Even your own health cannot be appreciated as you wish. So health is something very special that not everyone can get.

So for those of you who are still healthy, take care of that health so that you can become special people and won’t feel pain all the time, and we wish you all a healthy life so you can enjoy your time with your family.

10 Foods Prone To Cancer

To avoid deadly diseases like cancer, don’t try to eat food carelessly. So here will explain some types of foods that are limited or must be avoided so that they are far from the effects of cancer.

As you know yourself that processed or ready-to-eat food and it can also be said that instant food is a food that is very susceptible to triggering the development of cancer in our bodies.

Usually, instant foods and processed foods generally contain high levels of sugar, fat and sodium. If these foods are consumed continuously in excess amounts, then you will have a high risk of being exposed to cancer. It can even be obese and increase manifold because of consuming these foods.

There is a research study published in the journal PLOS Medicine to find a link between a low-nutrient diet and an increased risk of cancer. Researchers from the UK conducted a nutritional labeling known as the nutrient score which has been in use since 2007.

This label is used to evaluate the diets of more than 470,000 adults. After being researched and corrected, there are many other factors that also trigger such as exercise and smoking habits. Researchers found that adults who had a poor diet were at risk of developing stomach, colorectal, respiratory cancer, liver cancer, lung cancer and breast cancer.

10 Foods Prone To Cancer

  • Baked Foods

For food lovers who are served grilled, they must be careful. Because it is not the level of maturity of the meat, this is more about how to cook meat on a grill which is carcinogenic, especially when using charcoal.

  • Fermented Food

Fermented foods are increasingly popular lately, because this type of food is believed to be able to provide a myriad of benefits because it contains good bacteria to prevent the digestive tract. This is true, but not completely. Because fermented foods themselves generally contain high levels of salt (sodium), they are associated with an increased risk of stomach cancer.

  • Cured Meat

If cured meats such as sausages, ham and salami. They have a distinctive taste, but in the charcuterie process, the compound nitrite is found to trigger the development of colon cancer.

  • Alcoholic Drinks

Mia Gaudet, PhD, head of scientific epidemiology research for the American Cancer Society (ACS), says that excessive or excessive intake of alcohol is strongly associated with an increased risk of cancer.

  • Unsaturated Fat

One study found that a breast cancer patient who consumed a diet containing unsaturated fat was 78% more likely to die within 7 years of diagnosis than those who avoided eating this type of unsaturated fat. It is not definitely related to cancer, but it does happen.

  • Red Meat

Believe it or not, this diet is more than 18 ounces of total red meat per week can increase the risk of colorectal cancer, this is proven by the American Institute for Cancer Research, namely beef, pork and lamb.

  • Soda Drinks

For this one is a drink where soda is a sweet drink that is proven to increase body weight and this condition is one of the factors that can increase the risk of cancer.

  • Microwave-Cooked Popcorn

This microwave is coated with a nonstick substance containing PFOA (carcinogen) and research has shown that these chemicals can increase the risk of liver cancer, testicular cancer and pancreatic cancer. This is proven in animals which are used as testing instruments.

  • Canned Tomato Sauce

Usually these canned tomatoes use cans with the type of bisphenol A (BPA). This BPA can interfere with the production of sex hormones and increase the risk of breast and prostate cancer. Because tomatoes tend to absorb the chemicals from the lining of the can and make them a much more concentrated source of BPA.

  • Hot Drinks

According to a study conducted, serving a drink with a temperature of 65 degrees Celsius or higher can increase the risk of esophageal cancer (esophagus). The high temperature can usually damage tissue and make the body susceptible to the development of cancerous lesions.

There may be some people who do not believe that some of the foods and drinks above can cause cancer development.

As you have read above, these are some foods that are thought to cause various types of cancer in our bodies. Maybe this has not been fully proven, but several things have happened. So there is nothing wrong if we remain vigilant and careful in choosing daily foods. If you avoid these various types of food, it is possible that you will get a healthy and fit body.