How to Prevent Heart Swelling – The heart is an important organ in our body, where it plays a very important role, namely pumping blood to all areas of our body. Can you imagine if a heart is damaged and can’t pump blood to our body then what will happen? Surely you will know the answer.
So things like this should not be underestimated. Swelling of the heart or what is commonly referred to as cardiomegaly is a condition of enlargement or swelling of the heart caused by hypertension, coronary artery disease, infections, congenital disorders, and cardiomyopathy. If the bleeding is still mild it will not always cause symptoms and many people do not realize the problem.
If any of you have permanent heart swelling then you should take care to prevent serious damage to your heart. The intended treatment is such as medication, surgery and lifestyle changes.
Quoted from several cardiologists, swelling can be prevented by consulting a doctor, especially if there are symptoms or a history of disease in heredity. However, it can also be done by properly managing the conditions associated with cardimegaly such as diabetes, high blood pressure and apnea.
Take precautions so that you can always avoid all health problems in the body. Even so, this cannot always be prevented, because people who have a history of heart disease in their descendants. However, here are several ways to prevent this, which are quoted from several sources.
- Stop Smoking
For you smokers, you better reduce or even leave these activities. In terms of smoking, it can affect the health of your hearts. Smoking can produce various chemicals that are in your heart that stick to artery walls. That way it can block blood flow to the heart, causing a heart attack.
- Control Blood Sugar
For diabetics it is advisable to manage blood sugar, because uncontrolled blood sugar can cause all kinds of health problems and can cause swelling of the heart. Head of Cardiology Prohealth Care in New York, Dr. Steven M Goldberg, said diabetes treatment has improved a lot now, it has greatly reduced the risk of heart disease. “Right now we have new drugs that have been shown to reduce the risk of heart failure by up to 35 percent. These drugs don’t just treat diabetes,” he said.
- Set a Healthy Diet And Exercise
Maintaining and managing a healthy pattern and doing physical activity such as sports are part of a healthy lifestyle. For a healthy pattern can include a variety of foods such as fruits, vegetables and whole grains. Then also do regular exercise and as often as possible per week to keep the heart healthy. Moderate intensity sports that can be done such as jogging, cycling, heart exercise, walking and yoga.
- Eat Low Fat Foods
Eating foods that have low saturated fat can prevent swelling of your heart. Healthy food choices include lean meats, skinless poultry, fish, nuts, milk and low-fat dairy products.
- Reduce the intake of salt and sugar
Reducing the intake of foods that contain lots of salt and sugar, because consuming too much salt can increase the risk of high blood pressure. Studies show that following the Dietary Approaches to Stop Hypertension (DASH) diet by reducing salt intake can lower blood pressure. Processed foods or drinks that contain sugar also need to be avoided to prevent swelling of the heart.
- Consumption of Heart-Healthy Foods
This one is the last thing to reduce the risk of swelling in your heart. So eating certain foods can help nourish the heart and prevent heart swelling. These include spinach, kale, mustard greens, seeds, berries, avocado, salmon, sardines, tuna, nuts, chocolate, tomatoes and garlic.
So, those are the things you can do and can be useful to reduce the risk of an enlarged heart in yourself. Health is something that cannot be bought with money. Even your own health cannot be appreciated as you wish. So health is something very special that not everyone can get.
So for those of you who are still healthy, take care of that health so that you can become special people and won’t feel pain all the time, and we wish you all a healthy life so you can enjoy your time with your family.