Benefits Of Complex Carbohydrates For Body Health – Back to us on the site that contains various health for the human body. If you want to have a healthy body then there are many things you have to do. Because health is something you can’t buy with money.
Complex carbohydrates are the type of carbohydrates that are known to be healthier and more nutritious. So Carbohydrates have many positive benefits for the human body. You can also find this in various types of food such as peas, wheat and rice.
As many people don’t know, these carbohydrates are divided into two types, namely simple carbohydrates and complex carbohydrates. Both types of carbohydrates are needed by the human body. By understanding the various types of carbohydrates, you will find it even easier to live a healthy lifestyle with a balanced diet.
Simple Carbohydrates And Complex Carbs
If you look at the name alone, carbohydrates consist of basic sugars that are easy to digest for the human body, such as fruits and vegetables. That way not all types of simple carbohydrates are healthy for us to consume excessively. The following are examples of other foods that contain simple carbohydrates as below:
Pastry is a food that is served in the form of a cake that we usually find everyday.
Pudding is also a food that is served in the form of gelatin which is chilled so that the taste of the food is even more delicious.
For this drink, you may already be familiar. This type of drink usually comes from blended fruit so that it becomes smooth and then served with a drink.
Bread is a staple food prepared from a dough of flour and water, usually by baking. Throughout recorded history, it has been a prominent food in large parts of the world.
Sparkling water or carbonated water is water that is carbonated and made effervescent by the addition of carbon dioxide gas under pressure.
Candy, also called sweets or lollies, is a confection that features sugar as a principal ingredient. The category, called sugar confectionery, encompasses any sweet confection, including chocolate, chewing gum, and sugar candy.
Of the foods as above are foods that contain simple carbohydrates, but have been processed or have added sugar. So it is not good if we consume excessively and in time every day.
So complex carbohydrates are carbohydrates with a more complicated or more complex chemical composition compared to simple carbohydrates as we have discussed previously. This is because complex carbohydrates take longer to be digested by our bodies. Therefore, complex carbohydrates are considered healthier, especially for people who are on a diet or for people with diabetes.
Various Benefits of Complex Carbohydrates
What you need to know is that every human body requires the intake of the two types of carbohydrates as described above. Use of carbohydrates for the body as a source of energy, overcoming fatigue, fighting disease, and controlling weight. Not only that, even foods that contain complex carbohydrates generally have more fiber, minerals and vitamins that are needed by the human body in general.
Carbohydrates in general are known to take longer to digest by the human body than simple carbohydrates. Because these complex carbohydrates provide maximum energy and are able to make you feel full for a longer time. Complex carbohydrates are also divided into two types, namely fiber and starch.
Fiber itself is very important for the body because it helps the digestive system and is able to control cholesterol levels. Several types of foods that contain fiber include grains such as brown rice, beans, wheat, vegetables and fruit. Some types of fruit that contain lots of complex carbohydrates and are good for digestion are figs, kedondong and bananas.
For types of carbohydrate foods that contain starch, which are several types of foods that contain more starch than fiber, namely rice, cereals, whole grains, corn, potatoes and peas.
If you often keep your intake of foods that contain carbohydrates, this can be the key to a healthy life, because complex carbohydrates themselves can help you control your weight, thereby reducing the risk of type two diabetes and heart problems. To get various other types of information, you can search for various references such as on the internet and you can also directly ask the experts.
By consuming various types of foods that contain carbohydrates, it will help you get various benefits that are very difficult to obtain, such as a healthy lifestyle. So try to compensate for various unhealthy foods with exercise. That way you can get these benefits multiplied.
Hopefully this article can help you better understand how important health is for our bodies. Because a healthy life is our guarantee to be happy when we enter old age. Thank you and hope it will be useful for all of you who have stopped by and read this article.