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Coffee Side Effects You Should Know

Coffee Side Effects You Should Know – This article is very useful and can be a great knowledge for coffee lovers. Maybe basically not all coffee lovers know the side effects that can be caused from this one drink. Coffee is one of the most popular drinks in the world, because almost everyone in the world enjoys this drink every morning.

So it is not surprising that coffee is a drink that can provide attraction and can make people addicted when they drink it. Coffee is usually often consumed for reasons of relieving sleepiness and being able to increase concentration. However, this has some side effects that we need to be aware of, especially if you drink it excessively in a day.

From various studies conducted by experts, it is evident that the benefits of coffee for the body are able to improve mood and body metabolism so as to reduce the risk of cardiovascular disease, type two diabetes, Parkinson’s disease, gout and cancer.

If you consume a large amount of coffee or more than what the expert recommends, then you can get the side effects of the coffee. For the recommendation to drink coffee basically 2 – 3 cups a day and basically it is safe for adults to drink and will not cause harm to the health of the body. When coffee is drunk with more than 4 cups a day it can cause side effects that can be detrimental to health for all of you.

Kinds – Kinds Of Side Effects Of Coffee

If you consume too much caffeine, it can cause a side effect that is commonly known as caffeinism. Usually the side effects that occur from drinking coffee too often are as follows:

  • Insomnia

You need to know that caffeine can make us all sleepless, stay awake, and increase concentration. However, excessive caffeine intake can reduce sleep time and make the body unable to sleep well. This can make you experience no interference.

  • Urinating frequently

Increased frequency of urination is also a common side effect of coffee. Drinks like this coffee contain caffeine which is a diuretic so that it can stimulate urine removal and make you feel like urinating more often. So don’t be surprised if you often feel like going to the toilet after consuming coffee.

  • Restless

Caffeine can indeed increase alertness because it has a stimulant effect. Even so, the side effects of coffee can also make you feel restless and feel anxious. If this continues, this can lead to panic attacks and a relapse of anxiety disorder symptoms in general.

  • Heart Rate Becomes Fast

Drinking too much coffee can also make your heart beat faster than usual and change your heart rhythm (atrial fibrillation). If you experience something like this then consider reducing your coffee intake that you do every day.

  • Indigestion

Surely there are some of you who often consume coffee but also often experience defecation. If so then this could also be due to the laxative effect of the coffee. This side effect of coffee can make the intestines more active so that bowel movements become faster. Drinking too much coffee can also cause diarrhea, heartburn, and GERD disease recurrence.

  • Caffeine Withdrawal

Caffeine withdrawal is a side effect of coffee that appears when a person is used to drinking coffee and then stops drinking it, then indirectly they experience effects such as headaches, dizziness, nausea, fatigue, difficulty concentrating, and mood swings. However, drinking too much coffee can also cause side effects such as high blood pressure and rhabdomyolysis.

Does This Require Us to Stop Drinking Coffee?

Basically coffee is not a healthful drink, therefore you should try to reduce or limit coffee if you experience several conditions or diseases as below:

  • Mental disorders, such as anxiety disorder, bipolar disorder, or depression
  • Indigestion, including acid reflux disease or GERD and irritable bowel syndrome
  • Uric acid
  • Diabetes
  • Take certain drugs, such as antibiotics, antidepressants, or asthma medications

In addition, it is not recommended for women who are pregnant because it can cause the risk of miscarriage, premature birth and low baby weight. This is because the caffeine content can be absorbed into breast milk when the mother is breastfeeding. That way, it will cause the baby to be fussy, have trouble sleeping, and risk colic.

For things like what we have explained above, various side effects can be obtained in the long term. However, in people who are sensitive to caffeine, this side effect of coffee can appear even if they only consume small amounts of coffee.

Thank you, that’s all for this article. Hopefully this can be useful and can help you in efforts to prevent the side effects of caffeine.