Several Types Of Foods That Contain High Calcium – Hello again with us as an article that discusses various types of health for the body. As has been said before, having a healthy life is a fixed price that cannot be bought with any amount of money and it is certain that your life will be happy if you have a healthy life.
This time we will discuss something related to the title as above, namely types of foods that are high in calcium. If we are consuming high calcium foods then this is the best way to meet your daily calcium needs. Apart from drinks such as milk and other dairy products, there are usually various types of green vegetables, nuts, seeds, fruit and seafood that can be a source of calcium intake for our bodies.
The benefits of high calcium for the body and useful for health, especially for health and strength for bones and teeth. Another very important role of calcium is maintaining heart health in humans. These things like blood flow, muscle function to nerves, prevent osteoporosis and even research says that calcium can also contribute to helping weight loss in humans.
High Calcium Foods From Dairy Products
You can easily get high calcium foods from milk and dairy products. But, there are also various other sources of calcium besides milk.
But compared to calcium from plants, calcium from dairy products is easier to absorb by the body. Therefore, dairy products that contain high calcium are as follows:
In all types of milk, namely low weak milk and nonfat milk is one of the best sources of calcium for the human body in general. Cow’s milk and goat’s milk are the best sources of calcium from milk and milk products that have been processed into other types of food. The content in cow’s milk itself varies greatly between 276 – 352 Mg depending on the type, such as regular milk, low-fat milk and non-fat milk. While the calcium content in a cup of goat’s milk is estimated at 327 Mg. This amount is equivalent to 27 – 35 percent of the daily calcium requirement recommended by a doctor or other health expert. Milk also has another source of health for the body, namely in addition to a source of calcium, milk is also a source of protein, vitamin A and vitamin D.
Yogurt is a source of calcium that can help the body become healthier, all types of yogurt including Greek Yogurt. Not only does it contain a high source of calcium, but yogurt also contains live probiotic bacteria which have various health benefits, especially for maintaining the body’s metabolism. Yogurt can also be and is associated with a reduced risk of type two diabetes and other heart diseases. Yogurt that contains low weak can be categorized as a source that contains higher calcium. Just one cup of yogurt contains 45 percent of the recommended daily calcium requirement.
For the third and is a food that is served from processed milk, namely cheese and in types such as Mozarella, Cheddar and Parmesan. These foods are foods that are high in calcium. Compared to other types of cheese, the calcium content in parmesan cheese tends to be higher. Every 30 grams of parmesan cheese has about 330 milligrams of calcium, or the equivalent of 33 percent of the recommended daily calcium intake.
It is also important for you to know that the amount of daily calcium intake for each person varies, depending on their age and gender. Generally, the recommended amount of calcium intake for the adult age group is 1000 mg per day. Meanwhile, the recommended amount of calcium intake for women over 50 years and men over 70 years is 1,200 mg per day. For children 9-18 years old, the recommended amount is 1,300 mg of calcium per day.
High Calcium Foods Apart From Milk
You can easily get high calcium foods from milk and dairy products. But, there are also various other sources of calcium besides milk that are able to provide this calcium requirement in the human body.
- Green vegetables, such as spinach, kale, turnips, mustard greens, okra, broccoli, and bok choy.
- Seafood, such as sardines, tuna, and salmon.
- Nuts and seeds, such as peanuts, lentils, soybeans, almonds, chia seeds, and sesame seeds.
- Foods that are fortified with calcium, such as cereal, bread, oatmeal and orange juice. Make sure you read the label to make sure the product is a calcium fortified food product.
However, calcium supplements can also be a good choice to meet your daily calcium needs, apart from other high calcium foods. This is very useful for people who are indicated as deficient in calcium and people who are at risk of developing osteoporosis.
Before using these supplements, it is better if you pay attention to the side effects of using these supplements, ranging from food and beverages, medical drugs, to certain health conditions. Also make sure you understand how much calcium is needed and understand the type of supplement that is suitable for you to use. Usually for maximum results and safe for consumption, use it according to the recommendations that have been given by the doctor.
Hopefully this article can help all of you. If it is useful, please help to share this article, who knows it can help others.